Paul Gamble 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 132 |
May 10, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 26 | 146 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 132 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 143 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 148 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 153 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 156 |
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Workout Graph
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