Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 133 |
May 17, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 431 | 26 | 144 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 130 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 142 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 147 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 | 150 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 | 154 |
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Workout Graph
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