Paul Gamble 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 132 |
May 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 26 | 145 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 131 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 142 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 148 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 151 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 155 |
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Workout Graph
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