Paul Gamble 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 134 |
May 20, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 432 | 26 | 148 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | 133 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 145 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 150 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 | 154 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 | 158 |
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Workout Graph
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