Paul Gamble 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 133 |
May 23, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 26 | 140 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 130 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 138 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 142 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 145 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 149 |
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Workout Graph
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