Paul Gamble 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 131 |
May 24, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 25 | 143 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 131 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 141 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 146 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 148 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 151 |
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Workout Graph
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