Paul Gamble 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 131 |
May 25, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 25 | 143 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 129 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 140 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 145 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 148 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 154 |
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Workout Graph
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