Paul Gamble 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 132 |
May 26, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 26 | 142 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 128 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 139 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 144 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 148 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 151 |
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Workout Graph
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