Paul Gamble 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 131 |
May 27, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 26 | 142 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 129 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 139 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 143 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 146 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 153 |
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Workout Graph
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