Paul Gamble 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 132 |
May 29, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 26 | 147 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 135 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 144 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 150 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 152 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 157 |
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Workout Graph
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