Paul Gamble 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
May 30, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 26 | 149 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 138 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 148 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 150 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 153 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 160 |
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Workout Graph
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