Paul Gamble 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 131 |
June 01, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 26 | 141 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 127 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 137 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 142 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 147 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 152 |
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Workout Graph
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