Paul Gamble 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 130 |
June 03, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 27 | 144 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 131 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 140 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 149 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 155 |
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Workout Graph
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