Paul Gamble 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 132 |
June 08, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 27 | 148 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 134 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 144 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 149 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 153 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 160 |
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Workout Graph
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