Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 132 |
June 10, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 27 | 149 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 136 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 146 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 152 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 154 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | 161 |
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Workout Graph
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