Paul Gamble 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 132 |
June 11, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 27 | 146 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 132 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 145 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 149 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 151 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 157 |
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Workout Graph
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