Paul Gamble 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 130 |
June 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 26 | 144 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 131 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 140 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 147 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 149 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 153 |
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Workout Graph
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