Paul Gamble 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 130 |
June 14, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 27 | 141 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 126 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 136 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 143 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 147 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.