Paul Gamble 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 131 |
June 17, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 27 | 147 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 133 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 142 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 149 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 154 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 158 |
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Workout Graph
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