Paul Gamble 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 130 |
June 20, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 26 | 141 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 128 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 137 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 142 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 144 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 156 |
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Workout Graph
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