Paul Gamble 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 129 |
June 21, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 26 | 140 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 126 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 135 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 142 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 146 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 153 |
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Workout Graph
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