Paul Gamble 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 129 |
June 22, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 27 | 142 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 127 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 137 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 146 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 147 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.