Paul Gamble 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
June 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 27 | 140 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 125 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 136 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 141 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 147 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 152 |
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Workout Graph
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