Paul Gamble 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 129 |
June 26, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 27 | 142 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 129 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 139 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 143 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 149 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 154 |
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Workout Graph
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