Paul Gamble 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 130 |
June 28, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 26 | 141 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 125 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 137 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 143 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 149 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 155 |
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Workout Graph
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