Paul Gamble 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
June 30, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 27 | 141 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 127 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 136 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 143 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 147 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 152 |
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Workout Graph
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