Paul Gamble 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 129 |
July 02, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 27 | 144 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 128 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 141 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 146 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 151 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | 157 |
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Workout Graph
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