Paul Gamble 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 127 |
July 12, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 27 | 143 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 129 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 138 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 145 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 149 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 156 |
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Workout Graph
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