Paul Gamble 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 129 |
July 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 27 | 143 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 127 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 138 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 145 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 151 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 | 156 |
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Workout Graph
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