Paul Gamble 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 127 |
July 19, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 28 | 142 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 127 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 138 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 144 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 149 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | 155 |
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Workout Graph
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