Paul Gamble 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 127 |
July 21, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 27 | 138 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 123 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 130 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 140 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 145 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 30 | 154 |
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Workout Graph
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