Paul Gamble 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 129 |
July 23, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 27 | 141 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 124 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 139 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 142 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 148 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.