Paul Gamble 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 129 |
July 25, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 27 | 141 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 126 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 138 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 142 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 28 | 148 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 154 |
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Workout Graph
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