Paul Gamble 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 130 |
July 29, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 27 | 140 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 126 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 138 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 142 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 144 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 153 |
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Workout Graph
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