Paul Gamble 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
July 31, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 27 | 142 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 129 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 138 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 142 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 145 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | 156 |
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Workout Graph
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