Paul Gamble 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 130 |
August 06, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 28 | 143 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | 133 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 145 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 146 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 150 |
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Workout Graph
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