Paul Gamble 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 131 |
August 10, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 27 | 146 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 131 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 142 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 148 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 152 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.