Paul Gamble 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
August 12, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 27 | 142 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 127 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 138 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 144 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 149 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 | 156 |
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Workout Graph
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