Paul Gamble 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 128 |
August 13, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 28 | 138 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 125 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 135 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 140 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 143 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 151 |
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Workout Graph
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