Paul Gamble 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 131 |
August 17, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 28 | 139 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 125 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 135 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 139 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 143 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 | 153 |
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Workout Graph
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