Paul Gamble 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 130 |
August 18, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 27 | 141 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 125 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 137 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 143 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 148 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 | 155 |
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Workout Graph
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