Paul Gamble 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
407
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
August 19, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 25 | 142 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 130 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 142 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 147 |
| 24:00.0 | 849 | 3:32.0 | 37 | 426 | 17 | 139 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 | 152 |
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Workout Graph
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