Paul Gamble 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 130 |
August 20, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 28 | 144 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 132 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 145 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 145 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 30 | 159 |
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Workout Graph
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