Paul Gamble 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 132 |
August 22, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 28 | 139 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 127 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 136 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 142 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 142 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 | 150 |
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Workout Graph
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