Paul Gamble 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 131 |
August 23, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 28 | 136 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 127 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 134 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 137 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 140 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | 146 |
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Workout Graph
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