Paul Gamble 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 131 |
August 24, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 28 | 136 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 122 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 132 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 137 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 142 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 148 |
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Workout Graph
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