Paul Gamble 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 129 |
August 26, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 28 | 137 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 124 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 133 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 137 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 142 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 | 150 |
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Workout Graph
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