Paul Gamble 20:12 row
4,755
Meters
20:12.1
Time
2:07.4
Pace
297
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 128 |
August 28, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,755 | 2:07.4 | 169 | 881 | 28 | 142 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | 134 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 143 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 146 |
| 20:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 148 |
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Workout Graph
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