Paul Gamble 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 128 |
August 29, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 28 | 142 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 129 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 138 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 144 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 148 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | 154 |
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Workout Graph
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