Paul Gamble 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 129 |
August 31, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 441 | 27 | 147 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 | 134 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 | 145 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 149 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 28 | 152 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.